HEALTHY BANANA SMOOTHIE BOWL RECIPE
BANANA SMOOTHIE BOWL RECIPE
Ice cream for breakfast, anyone? Me! Says absolutely everyone! Best part? It is made of all fruits! It is a healthy, dairy-free and gluten-free alternative to a delicious breakfast, I mean you don't even need a cheat day!
Works for breakfast or a refreshing dessert. This bowl has 4 frozen bananas, a handful of blueberries and I added some granola and sliced bananas on top for some texture and because it looks really cute! And that's it.
Frozen bananas makes the creamiest texture and is mesmerizing to watch in the blender (added bonus.) You can add anything to the bananas, including vanilla extract or maple syrup for a boost of flavor. So many variations! Just add your toddler's favorite fruits to change the color and make it more fun for little ones to eat!
Now you know, don't throw away those ripe bananas, remove the peel and freeze them for when you are craving some delicious, easy to make smoothie breakfast.
Oh! And a great plus I have to say, it’s great for teething babies!
INGREDIENTS:
3 Frozen bananas
Handful of blueberries
Sliced banana
Granola
INSTRUCTIONS:
Blend frozen bananas until you get a smooth consistency
Add handful of blueberries
Plate and top with banana slices and granola for crunchy texture.
You can add any fruits to change flavors and colors to your preference. Frozen fruits allow the smoothie/ice cream consistency so just add a frozen fruit base (banana is the best) and enjoy!
SMOOTHIE BOWL TOPPINGS
BERRIES
There are two ways you can add berries to a smoothie bowl. You can blend frozen berries with the frozen bananas, or you can add fresh or frozen berries on top of your blended smoothie bowl.
GRANOLA
I love using store-bought or homemade granola as a topping for my smoothie bowls because it adds another layer of flavor and a crunchy texture.
NUT BUTTER OR SEED BUTTER
Nut butter and seed butter also two more great smoothie bowl toppings to consider. You can drizzle some on top or blend 1-2 tablespoons into your smoothie for an extra boost of flavor. Some great options include peanut butter, almond butter, sunflower butter, and pistachio butter.
SHREDDED COCONUT OR COCONUT FLAKES
Not only is coconut a flavorful smoothie bowl topping, it also adds a satisfying crunchy texture. Look for shredded coconut or coconut flakes with no added sugar to keep this breakfast recipe super healthy!
CACAO NIBS
If you want to add some chocolatey flavor without adding too much sugar, cacao nibs are a fantastic option. These bits of crushed cacao beans are super rich, so a little bit goes a long way!
CHIA SEEDS
Chia seeds make great smoothie bowl toppings. Whether you sprinkle them on top or blend them together with the frozen bananas, you’ll get a extra punch of nutrition that includes healthy fats and plant-based protein.
DRIED FRUIT
Dried fruit is another fantastic smoothie bowl topping. Whether you opt for raisins or a tropical fruit blend, you’ll be rewarded with a burst of extra flavor and a satisfying chewy texture.